Self-help Resources

Explore our growing range of booklets, worksheets, and information sheets on topics ranging from anxiety, developing resilience, to cost of living support, etc.

Learn techniques to support wellbeing and discover where to find further support.

Please note that the self-help resources provide information, not advice.

The content of the self-help resources is provided for general information only. It is not intended in any way to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition.

“Recovery Academy is genuine coproduction at its best.”

Recovery Academy Student

Other products

what we offer - courses — Courses
The Recovery Academy is packed with a variety of face-to-face courses and online learning to support you.
Learn more

what we offer - accredited courses — Accredited courses
We host a range of accredited courses ranging from Motivational Interviewing to Behavioural Activation.
Learn more

what we offer - training for organisations — Training for organisations
We can deliver any of the courses listed within this prospectus, or we can develop and deliver a bespoke course just for you.
Learn more

what we offer - wellbeing apps — Wellbeing apps
Our partner, ORCHA, has reviewed thousands of apps to help you find those that are the best and the safest.
Learn more

what we offer - radio podcasts — Media Hub
Explore our ever-growing collection of Podcasts, Videos and Audios. There are different topics to choose from which will relax, support, inform, and inspire you.
Learn more

what we offer - self help resources — Self-help resources
These self-help and information worksheets will help you to focus on maintaining your recovery progress and deal more effectively with any setbacks.
Learn more

what we offer - e-learning — e-Learning
Our e-learning programmes are developed by professionals and people with lived experience and are available 24/7.
Learn more