It is very common for people to experience symptoms of low mood and depression at some point in their lives. These symptoms can vary between individuals and can impact on many parts of a person’s life.
These self-help worksheets will support you to gain a better understanding of these experiences and learn tools to support wellbeing.
Course categories
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.