Menopause – Self-help Information – NEW

Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. Perimenopause is when you have symptoms before your periods have stopped.


Menopause and perimenopause symptoms can have a big impact on your life, including relationships and work.

There are things you can do to help with symptoms. There are also medicines that can replace the missing hormones and help relieve your symptoms.


This series of self-help resources provides quick links to apps, podcasts, videos and websites which you may find helpful.


We also have a podcast on the menopause. Find it under ‘radio station’ in the self-help resources section.

Course categories

Continuing to keep you safe during COVID-19

Skip to content