Menopause and perimenopause symptoms can have a big impact on your life, including relationships and work.
There are things you can do to help with symptoms. There are also medicines that can replace the missing hormones and help relieve your symptoms.
This series of self-help resources provides quick links to apps, podcasts, videos and websites which you may find helpful.
We also have a podcast on the menopause. Find it under ‘radio station’ in the self-help resources section.