5 Ways to Wellbeing – Self-help Worksheets

The 5 Ways to Wellbeing are a way to reflect on your current situation and becoming aware of what’s helping or hindering your wellbeing.

These self-help worksheets introduce you to the 5 ways to wellbeing and guide you to using the 5 ways in your own life.

How many worksheets are there? 6

  1. Worksheet 1 – An introduction to the 5 Ways to Wellbeing.
  2. Worksheet 2 – Next week’s diary.
  3. Worksheet 3 – 5 ways to wellbeing tracker.
  4. Worksheet 4 – Change planning flow chart.
  5. Worksheet 5 – 10 stress busters.
  6. Worksheet 6 – 6 tips to help with working from home.


How do I use the worksheets?

You can use worksheets 2 – 5 to record your progress and stay on track with your wellbeing:

  • Worksheet 1 gives you an overview of the 5 ways to wellbeing;
  • Worksheet 2 let’s you work towards daily activities you can do to support your wellbeing;
  • Worksheet 3 helps you keep track of your weekly progress;
  • Worksheet 4 keeps you on track with the changes you want to make.
  • Worksheet 5 gives you 10 stress-busting ideas to help you stay in control of your situation.
  • Worksheet 6 has some simple tips which can help you feel more productive, motivated and take care of your mental health while working from home.

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