How many worksheets are there? 6

1. Worksheet 1 – An introduction to the 5 Ways to Wellbeing.
2. Worksheet 2 – Next week’s diary.
3. Worksheet 3 – 5 ways to wellbeing tracker.
4. Worksheet 4 – Change planning flow chart.
5. Worksheet 5 – 10 stress busters.
6. Worksheet 6 – 6 tips to help with working from home.

How do I use the worksheets?

You can use worksheets 2 – 5 to record your progress and stay on track with your wellbeing:

• Worksheet 1 gives you an overview of the 5 ways to wellbeing;
• Worksheet 2 let’s you work towards daily activities you can do to support your wellbeing;
• Worksheet 3 helps you keep track of your weekly progress;
• Worksheet 4 keeps you on track with the changes you want to make.
• Worksheet 5 gives you 10 stress-busting ideas to help you stay in control of your situation.
• Worksheet 6 has some simple tips which can help you feel more productive, motivated and take care of your mental health while working from home.