![Theraputic skills](https://gmmhwp.chamburyconsulting.co.uk/wp-content/uploads/2022/01/Theraputic-skills.png)
CATEGORY:
Psychological Therapies and Recovery Courses
An Introduction to Cognitive Behavioural Therapy Informed Practice
Course Access: Lifetime
Course Overview
Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on how our thoughts, feelings and behaviours interact with each other. CBT teaches individuals evidence based coping strategies to support them in dealing with a variety of difficulties.