Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on how our thoughts, feelings and behaviours interact with each other. CBT teaches individuals evidence based coping strategies to support them in dealing with a variety of difficulties.
CBT has a vast amount of support behind it and with this found itself in the mainstream of mental health support. This left the demand for CBT high and meant the need to find new ways to deliver the approach became crucial.
This one day introduction course aims to introduce you to the basic foundations of CBT and discuss how and why CBT principles have been developed into more accessible forms of lower intensity and self-help techniques.
The course will teach participants not only the foundations of CBT, but also CBT-informed techniques that participants can implement within their daily lives.
By the end of this course, you will:
Date: 9 June 2023
Times: 10am to 4pm
Venue: Start in Salford, Brunswick House, 62 Broad Street, Salford, Manchester M6 5BZ
Date: 15 September 2023
Times: 10am to 4pm
Venue: Room 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
