There are two main types of diabetes:
• type 1 diabetes – where the body’s immune system attacks and destroys the cells that produce insulin
• type 2 diabetes – where the body doesn’t produce enough insulin, or the body’s cells don’t react to insulin
Unfortunately, diabetes is on the rise. Those who have mental health issues are often at higher risk of developing diabetes. Being aware of how diabetes develops, and how diet can play a part in its management, is a key role.
This course will increase your knowledge of diabetes and how you can adapt your diet to improve your overall health and wellbeing.
By the end of this course, you will:
- Have a better understanding of diabetes
- Understand blood glucose levels and their impact
- Learn how food can help control the glucose levels
- Learn to make adjustments to your diet in a practical way
- Begin to understand the psychological impact of diabetes.