Self-help Video 2 – Behavioural Activation

Behavioural Activation (BA) supports people to identify valuable activities and establish meaningful goals.  This can be really helpful for those who are feeling low and lacking in motivation. The process is supportive and takes a step-by-step approach.

This self-help video will introduce you to Behavioural Activation and support you to explore how you could use this technique in your day-to-day life.

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