Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.
This course will help you to learn mindfulness techniques that can improve your mental wellbeing.
By the end of this course, you will:
Prestwich Cohort
Dates: 1, 8, 15 and 22 June 2023
Times: 4.30pm to 5.30pm
Venue: Rooms 3 & 4, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
Trafford Cohort
Dates: 12, 20, 27 September and 4 October
Times: 3.30pm to 5pm
Venue: Stretford Public Hall, Chester Road, Stretford, Manchester M32 0LG