Autism – Self-help information – checklists, toolkits and top tips – NEW
Download and use these practical resources. Designed for parents, carers, and autistic young people, to support their health and wellbeing.
Course Category: Self Help Materials
An Introduction to Fetal Alcohol Spectrum Disorder (FASD) – Self-help Information – NEW
Fetal Alcohol Spectrum Disorder (FASD) is an umbrella term used to describe a range of lifelong disabilities that can occur as a result of an alcohol exposed pregnancy. Who are these resources for? You could be a parent-to-be, the partner of a parent-to-be, a friend of a parent-to-be, a parent or carer of a person […]
Autism – Self-help Information – NEW
Autism is a spectrum condition and affects people in different ways. Autism affects the way a person communicates and how they experience the world around them. These information sheets can help if you or someone you care about is autistic or might be autistic.
Cost of Living – Self-help Information – NEW
Not sure where to go for support and advice on the cost of living? These resources will point you in the right direction.
Menopause – Self-help Information – NEW
Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. This series provides quick links to apps, podcasts, videos and websites which you may find helpful.
Managing Change – Self-help Worksheets
These worksheets will support to understand change and explore useful tools to help support and maintain recovery progress and changes.
Depression – Self-help Worksheets
These self-help worksheets will support you to gain a better understanding of Depression and Low Mood and learn tools to support wellbeing.
Resilience – Self-help Worksheets
These self-help resources can be helpful when trying to increase resilience and become less affected by stressful events in the future.
Overcoming Sleep Problems – Self-help Worksheets
These self-help resources support people to establish a better sleep routine, which could then lead to an improvement in mental and emotional wellbeing.
Hearing Voices – Self-help Worksheets
These self-help worksheets will help you to reflect on experiences of voice hearing and explore tools to support yourself or others.