Autism – Self-help Information – NEW

Self-help

Autism is a spectrum condition and affects people in different ways. Autism affects the way a person communicates and how they experience the world around them. These information sheets can help if you or someone you care about is autistic or might be autistic.

Menopause – Self-help Information – NEW

Self-help

Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. This series provides quick links to apps, podcasts, videos and websites which you may find helpful.  

Depression – Self-help Worksheets

Self-help

 These self-help worksheets will support you to gain a better understanding of Depression and Low Mood and learn tools to support wellbeing.

Addiction – Self-help Worksheets

Self-help

These self-help and information worksheets aim to support people who are experiencing difficulties with addiction. They aim to support reflection around maintaining recovery progress and the effective management of any setbacks or lapses.

Suicide and Self Harm – Self-help Worksheets

Self-help

These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.

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