Audio Tracks – Meditation Series – NEW


Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state. This series of 4 meditations, focuses on: Breath Meditation, Body Scan Meditation ,Compassion Meditation,  Visualisation Meditation.  These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)

Overcoming Sleep Problems – Self-help Video


This self-help video aims to support people to establish a better understanding of sleep and sleep routine, which could then lead to an improvement in mental and emotional wellbeing.

Skip to content